Helping Kids Cope with the Winter Blues

As kids are returning back to the classroom from holiday break, they may be experiencing some Winter Blues because of the cold snowy weather outside. They may encounter Seasonal Affective Disorder (SAD), a form of depression that appears only during certain times of the year, most often during the fall or winter, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). By following these simple tips you can help alleviate the symptoms of Seasonal Affective Disorder and make the most of the winter months.

Poor mood and low energy levels are two of the symptoms a student may experience due to shorter days and longer nights. Difficulty waking up in the morning for school may cause a kid to hit the snooze button continuously.

Rather than staying in the dark, incorporate more light to help your body function better. Example: use a portable desktop light box.

Winter months often mean less activity, which can cause unwanted pounds. Kids who tend to reach for caffeine and sugar to boost their energy can backfire and cause them to feel more sluggish.

Rather than eat junk food and soft drinks, try eating fruits and vegetables.

The cold and snowy weather can cause a kid to be unmotivated to exercise. It seems more appealing to hang out with friends, play video games or even watch movies than to tackle the wintry season. 

Do not forget to take advantage of gyms, recreation centers and indoor cycling or swimming classes, which will give you an excuse to get out of your house. Consider joining a dance class or some other activity that requires regular attendance. 

Kids can help themselves by developing support through friends, family and resources such as teachers, school counselors and administers in case the blues affects them.

The blues can be overcome by acknowledging them, discussing them with loved ones and/or friends, and keeping everything in perspective.